Fall Prevention at Home: Simple Modifications That Make a Big Difference

Falls are one of the leading causes of injury among older adults, and the majority of them happen at home. The good news? Most falls are preventable. With a few simple changes, you can make your home much safer without turning it into a hospital ward.

Here’s what you can do right now to reduce the risk and protect your independence.

Clear the Clutter

Obvious? Yes. But often overlooked.

What to do:

• Remove loose rugs, trailing wires, and anything you could trip over.

• Keep walkways and hallways clear — especially around the stairs and bedroom.

• Avoid low furniture like footstools or floor-level storage boxes.

Improve the Lighting

Poor lighting = poor visibility = increased fall risk.

What to do:

• Use brighter bulbs, especially in stairways, bathrooms, and corridors.

• Install night lights in bedrooms, landings, and bathrooms.

• Make sure light switches are easily accessible from bed and doorways.

Make the Bathroom Safer

Bathrooms are slippery, cramped, and full of hazards. Fix that.

What to do:

• Fit grab rails near the toilet, shower, and bath.

• Use a shower chair and non-slip mats.

• Consider a raised toilet seat for easier access.

Upgrade to Supportive Furniture

If getting in and out of chairs feels like a workout, it’s time to make changes.

What to do:

• Use rise and recline chairs that lift you gently to your feet.

• Choose high-backed chairs with firm cushions and solid arms.

• Avoid low, soft sofas that are hard to get out of.

Fit Grab Rails in Key Areas

They’re not just for bathrooms.

Where to install them:

• Near the front and back doors

• Beside the bed

• Along hallways or stairwells

• Next to your favourite chair or sitting area

Tip: Make sure they're fitted professionally, not stuck on with glue.

Use the Right Walking Aid

Struggling to stay balanced? Don’t wait for a fall to admit it.

What to do:

• Use a walking stick, tri-walker, or rollator that fits your needs.

• Make sure it’s adjusted to the correct height.

• Replace rubber ferrules (the grippy bit at the bottom) regularly.

If you're unsure which aid is best, we’ll help you figure it out.

Look at the Bedroom Setup

Night-time falls are common. Let’s prevent them.

What to do:

• Use a bedside lamp or motion-sensor light.

• Keep slippers or shoes within arm’s reach.

• Use a bed rail if you feel unsteady getting in or out.

Final Thought: It’s Not About Limiting Your Life, It’s About Protecting It

Fall prevention isn’t about wrapping yourself in cotton wool. It’s about smart, simple choices that protect your independence and dignity.

At Elevate Mobility, we offer trusted advice and a wide range of home safety equipment, from grab rails and walking aids to rise recliners and bathroom solutions.

📍 Visit us at 51 Eastgate, Cowbridge

📞 Call 02922 972 680

📧 Email info@elevatemobility.shop

No fuss. No pressure. Just practical solutions that work.